JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 19, 2014

Performed at: Sheepdog CrossFit
Description: AMRAP 20 min:
10 HR Pushups
15 KB Swings @ 55#
20 Abmat Situps
Results: 9 rounds 28 reps
Workout scaled
Modifications at: 50 pound dumbell
No abmat

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 AMRAP 20 min:
10 HR Pushups
15 KB Swings @ 55#
20 Abmat Situps		 9 rounds 28 reps
Workout Scaled