Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140819
Description: BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec.

Conditioning

3X2k Row - Rest 4:00 after each 2k
Results: 0m 01s
Workout scaled
Modifications at: No conditioning
Athlete's Notes: At home
1) 205 (-10)
2) 215 (no blocks)
A) 6/3, 5/3, 4/3
B) 125 X 3
I was going to do a mainsite conditioning WOD but I had no energy today after the strength stuff. Felt off yesterday too. Hopefully just still recovering from being sick.

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