Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140819 |
Description: | BBG 1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90% 2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90% Strength/Skill 1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec. 1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec. Conditioning 3X2k Row - Rest 4:00 after each 2k |
Results: | 0m 01s Workout scaled |
Modifications at: | No conditioning |
Athlete's Notes: | At home 1) 205 (-10) 2) 215 (no blocks) A) 6/3, 5/3, 4/3 B) 125 X 3 I was going to do a mainsite conditioning WOD but I had no energy today after the strength stuff. Felt off yesterday too. Hopefully just still recovering from being sick. |