Nickie Fleming

Hometown:
Mt Dora, Florida
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 2"
Weight:
--

August 14, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 shldr press
10pistol
15 vup
20 du
15 min amrap
Results: 3 rounds 0 reps
Performed as RX
Warmup: 7min emom
30 sec l sit
30 sec amrap situp

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 5 shldr press
10pistol
15 vup
20 du
15 min amrap		 3 rounds 0 reps
Performed as RX