Nickie Fleming

Hometown:
Mt Dora, Florida
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
46
Height:
5' 2"
Weight:
--

August 15, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Feeling Great Friday
Description: SKILL:
Beginner/intermediate
Handstand Push Ups/ Wall Walk Progression
Advanced : ( Can complete 3 Strict HSPU)
Handstand walks for distance

WOD: ( For time:)
30 , 20 , 10
Burpee/Pull ups( Or C2B pull ups) & Kb Swings ( 53/35)
Advanced:
Can substitute 10.7.5 Muscle ups for Burpee Pull ups - Same 30.20.10 for KB's.





Results: 20m 00s
Performed as RX
Warmup: Bear Walks x2
(7 x Push ups / Situps and squats.) x 2
PassThroughs and windmills.
Cooldown: Mobility and stretching

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Feeling Great Friday SKILL:
Beginner/intermediate
Handstand Push Ups/ Wall Walk Progression
Advanced : ( Can complete 3 Strict HSPU)
Handstand walks for distance

WOD: ( For time:)
30 , 20 , 10
Burpee/Pull ups( Or C2B pull ups) & Kb Swings ( 53/35)
Advanced:
Can substitute 10.7.5 Muscle ups for Burpee Pull ups - Same 30.20.10 for KB's.





20m 00s
Performed as RX