Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

August 17, 2014

Performed at: CrossFit Pintados
Workout Name: Pirate Lizzy
Description: For time.

21 15 9

21 ring dips (Intermediate*: 12 res, Novice: 21 toe push ups)

400m run

15 ring dips(Intermediate*: 8 reps, Novice: 15 toe push ups)

300m run

9 ring dips (Intermediate*: 4 reps, Novice: 9 toe push ups)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 minutes
Results: 8m 25s
Performed as RX
Athlete's Notes: 21-15-9

1 similar workout

Date Name WorkoutDescription Results
08/17/2014 Pirate Lizzy For time.

21 15 9

21 ring dips (Intermediate*: 12 res, Novice: 21 toe push ups)

400m run

15 ring dips(Intermediate*: 8 reps, Novice: 15 toe push ups)

300m run

9 ring dips (Intermediate*: 4 reps, Novice: 9 toe push ups)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 5 9 minutes		 8m 25s
Performed as RX