Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

August 16, 2014

Performed at: Extinction Crossfit Mount Dora
Description: "Angie" - For Time
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Beginner:
1/2 Angie
Results: 24m 50s
Performed as RX
Warmup: Heaven and earth Lunges x 2 ( include hip circles)
Wide Stance - Slow Mountain climbers.across floor x 1
5 x Wall walks slow
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
08/16/2014 "Angie" - For Time
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Beginner:
1/2 Angie		 24m 50s
Performed as RX