Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

August 15, 2014

Performed at:	CrossFit Pintados
Workout Name:	Sidecar Special
Description:	For time. 20 overhead squats (Advanced: 52.5kg, Intermediate: 35kg, Novice: 15kg) 400m Run Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 minutes
Results:	3m 27s Workout scaled
Modifications at:	30 lbs for OHS
Athlete's Notes:	work on my OHS...

Date	Name	WorkoutDescription	Results
08/15/2014	Sidecar Special	For time. 20 overhead squats (Advanced: 52.5kg, Intermediate: 35kg, Novice: 15kg) 400m Run Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 minutes	3m 27s Workout Scaled