Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140815
Description: BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.
Results: 3m 01s
Performed as RX
Athlete's Notes: At home. First day back after being sick.
1) 235
2) Did 1 PJ + 1 SJ to work on footwork. 185-195-205X2
A) 195 X 3
B) 16(PR)-12-8
Cond) This is where I felt the most run down from being sick. PR by 1 second but felt terrible throughout. Will easily get under 3 when 100%.

1 similar workout

Date Name WorkoutDescription Results
08/16/2014 Outlaw 140815 BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.		 3m 01s
Performed as RX