Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 16, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Scale as needed!
Results: 35m 06s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/16/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Scale as needed!		 35m 06s
Performed as RX
08/24/2013 Murph - Challenge of the Week For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

LVL1M: 400m Run, 25 Mod. Pull-ups, 35 Push-ups, 45 Squats, 400m Run
LVL1: 800m Run, 50 Mod. Pull-ups, 100 push-ups, 150 squats, 800m
LVL2: 1200m Run, 75 Mod. Pull-ups, 150 push-ups, 225 Squats, 1200m Run		 36m 55s
Performed as RX