Performed at: | CrossFit Pintados |
Workout Name: | Sidecar Special |
Description: | For time. 20 overhead squats (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 15kg) 400m Run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 6 minutes |
Results: | 3m 56s Workout scaled |
Modifications at: | 20 kg |