James Go

Hometown:

Cebu

Gym:

Gender:

Male

Age:

Height:

Weight:

August 14, 2014

Performed at:	CrossFit Pintados
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	9m 15s Workout scaled
Modifications at:	30 kgs thruster green and blue band with straps for pull up using crocs

Date	Name	WorkoutDescription	Results
08/14/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	9m 15s Workout Scaled