JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140815
Description: BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.
Results: 8m 34s
Performed as RX
Cooldown: 185
185
165
155
155
6
5
6

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Outlaw 140815 BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Grace"

30 Clean & Jerks (anyhow) 135/95#

For time.		 8m 34s
Performed as RX