Shawn Swenson
Hometown:
Unknown
Gym:
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs
August 11, 2014
| Performed at: | Extinction Crossfit Mount Dora |
| Description: | min1 goblet squat - 22 @ 40lbs, 22 @ 35lbs min2 kb swing - 22 @ 40lbs, 22 @ 35lbs min3 goblet squat -22 @ 40lbs, 20 @ 35lbs min4 kb swing - 22 @ 40lbs, 20 @ 35lbs 5 wall walk - 6, 6 6hollow rock - 22, 20 7wall walk - 5, 6 8 hollow rock - 20, 20 repeat 2x totaling 16 min Count all reps |
| Results: | 2 reps Performed as RX |
| Warmup: | max rep pullup x 3 |
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