Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

August 13, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Wall ball
Thruster
Burpee
Box jump
Kb swing
400m
30x each down and back 20 min cap
Results: 20m 00s
Workout scaled
Modifications at: 18" Box
45 lb Thruster
Warmup: Max ht box jump
Athlete's Notes: Only got to 5 Burpees

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Wall ball
Thruster
Burpee
Box jump
Kb swing
400m
30x each down and back 20 min cap		 20m 00s
Workout Scaled