Cody Bruns

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
36
Height:
6' 4"
Weight:
205 lbs

August 14, 2014

Performed at: Sol CrossFit
Workout Name: For max meters
Description: Lv 1

Metcon
10 rounds

Row 30 sec or ski
Rest 30 sec

Score is max meters

Cash out

75 t2b/75 ghd sit ups

Lv 2

Metcon

Same as above

Cash out

90 sit ups

Basics

Run 200 m x5

Rest 1 min between

Cash out 50 sit ups
Results: 1,750 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 For max meters Lv 1

Metcon
10 rounds

Row 30 sec or ski
Rest 30 sec

Score is max meters

Cash out

75 t2b/75 ghd sit ups

Lv 2

Metcon

Same as above

Cash out

90 sit ups

Basics

Run 200 m x5

Rest 1 min between

Cash out 50 sit ups
1,750 m
Performed as RX