Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Wittman
Description: Seven rounds for time of:
15 Kettle bell swings 50/35lbs
15 Power Cleans 95/65lbs
15 Box Jumps 24"/20"

Scale as needed!
Results: 19m 27s
Workout scaled
Modifications at: 55 lbs, 16" box (step ups after first round)

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Wittman Seven rounds for time of:
15 Kettle bell swings 50/35lbs
15 Power Cleans 95/65lbs
15 Box Jumps 24"/20"

Scale as needed!		 19m 27s
Workout Scaled