Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
Results: 7m 54s
Workout scaled
Modifications at: 55 lbs, mod pullups purple band

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65lbs Thruster
Pull-ups

Scale as needed!
 7m 54s
Workout Scaled