JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 13, 2014

Performed at: Sheepdog CrossFit
Description: 1000m Run,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row
Results: 31m 32s
Performed as RX
Athlete's Notes: Run row

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 1000m Run,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 31m 32s
Performed as RX