JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

August 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140811
Description: 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Results: 38m 58s
Workout scaled
Modifications at: 95 lb overhead squat
35 lb squat snatch

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 CrossFit.com 140811 5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders		 38m 58s
Workout Scaled