Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 13, 2014

Performed at: Sheepdog CrossFit
Description: 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row
Results: 26m 38s
Performed as RX
Athlete's Notes: First row was 3:44, had to run 800m at the end because both rowers were being used.

3 similar workouts

Date Name WorkoutDescription Results
11/24/2014 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 26m 49s
Performed as RX
08/13/2014 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 26m 38s
Performed as RX
06/08/2012 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 28m 05s
Performed as RX