C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140812
Description: BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec.

Conditioning

5X1k Row - rest 1:1
Results: 19m 45s
Workout scaled
Modifications at: Kipping mu and strict pullups
Athlete's Notes: 3 pos c and j-95/115/135/155(f on power)
95%-145,90%-135
3 x 1 j from blocks-145/155/175(all 1 rep)
95%-165
90%-155
MU/PU-1/5,2/4,1/4
Rds-400,355,357,355,358

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 Outlaw 140812 BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec.

Conditioning

5X1k Row - rest 1:1
 19m 45s
Workout Scaled