Luke Lahman

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Sol CrossFit
Workout Name: 7 min amrap / emom
Description: Lv 1

7 min emom

7 hspu
9 kbs 70/53

Rest 2 min

Run around mall for time

Lv 2

7 min amrap

6 pike push ups or mod hspu
9 kbs 53/35
12 sit ups

Run around mall for time or ski 600 or row 800m

Basics

7 min amrap

6 push ups
9 kbs 26/18
30 sec plank

Rest 2 min

Run around mall for time or row 500m for time
Results: 1m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 7 min amrap / emom Lv 1

7 min emom

7 hspu
9 kbs 70/53

Rest 2 min

Run around mall for time

Lv 2

7 min amrap

6 pike push ups or mod hspu
9 kbs 53/35
12 sit ups

Run around mall for time or ski 600 or row 800m

Basics

7 min amrap

6 push ups
9 kbs 26/18
30 sec plank

Rest 2 min

Run around mall for time or row 500m for time
1m 27s
Performed as RX