Luke Lahman

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 12, 2014

Performed at:	Sol CrossFit
Workout Name:	Jerk
Description:	Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed Lv 2 Push jerk 4-4-4-4-4-4 Build to a moderate weight but maintain perfect form Rest as needed Basics Push Press 5-5-5 Push Jerk 5-5-5
Results:	165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2014	Jerk	Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed Lv 2 Push jerk 4-4-4-4-4-4 Build to a moderate weight but maintain perfect form Rest as needed Basics Push Press 5-5-5 Push Jerk 5-5-5	165 lbs Performed as RX