Tracy Mattingly
August 11, 2014
| Performed at: | Extinction Crossfit Mount Dora |
| Description: | min1 goblet squat min2 kb swing min3 goblet squat min4 kb swing 5 wall walk 6hollow rock 7wall walk 8 hollow rock repeat 2x totaling 16 min Count all reps |
| Results: | 220 reps Workout scaled |
| Modifications at: | 18 lb kettle bell 26 lb goblet squat |
| Warmup: | max rep pullup x 3 |
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