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Carolina Castillo

Hometown:

Phoenix, Az

Gym:

Gender:

Female

Age:

34

Height:

--

Weight:

--

August 12, 2014

Performed at:	Sol CrossFit
Workout Name:	Jerk
Description:	Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed Lv 2 Push jerk 4-4-4-4-4-4 Build to a moderate weight but maintain perfect form Rest as needed Basics Push Press 5-5-5 Push Jerk 5-5-5
Results:	88 level 1 lbs Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
08/12/2014	Jerk	Lv1 Split Jerk 4-4-4-4-4-4 Build to a moderate weight Rest as needed Lv 2 Push jerk 4-4-4-4-4-4 Build to a moderate weight but maintain perfect form Rest as needed Basics Push Press 5-5-5 Push Jerk 5-5-5	88 level 1 lbs Performed as RX