Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140812
Description: BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec.

Conditioning

5X1k Row - rest 1:1
Results: 35m 09s
Performed as RX
Athlete's Notes: At ASO - Worked on putting right foot forward on jerks.
1) 185-205-215
2) 205 (working technique- no blocks)
A) 6/4, 4/3, 4/3
B) 115 X 3
Cond: Splits 3:50, 3:56, 3:57, 3:55, 3:53. Wanted to quit after round 1.

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 Outlaw 140812 BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heavier than last week, rest 90 sec.

Conditioning

5X1k Row - rest 1:1
 35m 09s
Performed as RX