James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 11, 2014

Performed at: CrossFit Pintados
Workout Name: Classic Street Fighter
Description: 5 rounds for time, 9 minute time cap.

12 heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 double unders* (Intermediate: 20 including attempts, Novice: 60 singles)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 minutes. Scale up 88/60lb kb respectively.
Results: 13m 44s
Workout scaled
Modifications at: 24kgs KB 20 DU plus attempts

1 similar workout

Date Name WorkoutDescription Results
08/11/2014 Classic Street Fighter 5 rounds for time, 9 minute time cap.

12 heavy kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 double unders* (Intermediate: 20 including attempts, Novice: 60 singles)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 minutes. Scale up 88/60lb kb respectively.		 13m 44s
Workout Scaled