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Carolina Castillo

Hometown:

Phoenix, Az

Gym:

Gender:

Female

Age:

34

Height:

--

Weight:

--

August 11, 2014

Performed at:	Sol CrossFit
Workout Name:	Cleans
Description:	Lv 1 Full Clean 3-3-3-2-2-2 Build to a heavy double Rest 3 min between Lv 2 Low hang Power Cleans 6-6-6-6-6 Build To a moderate weight Rest 3 min Basics High hang power cleans 5-5-5 Low Hang power cleans 5-5-5 Rest 2 min
Results:	88 lbs Level 1 lbs Performed as RX
Athlete's Notes:	Pinched a nerve, did not complete Cardio Part

2 similar workouts

Date	Name	WorkoutDescription	Results
08/11/2014	Cleans	Lv 1 Full Clean 3-3-3-2-2-2 Build to a heavy double Rest 3 min between Lv 2 Low hang Power Cleans 6-6-6-6-6 Build To a moderate weight Rest 3 min Basics High hang power cleans 5-5-5 Low Hang power cleans 5-5-5 Rest 2 min	88 lbs Level 1 lbs Performed as RX
06/02/2014	Hang Full Cleans	2-2-2-2-2-2 Build to a heavy double Rest 3 min between	83 lbs Performed as RX