Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/06/2015
Description: 5 rounds for time of:
50 Double Unders
2 Rope climbs

Post time!
LVL1M: 3 rounds, singles, mod. rope climb
LVL1: 4 rounds, doubles, mod. rope climb
LVL2: triples, mod. rope climb.
LVL3: RX'd
Results: 7m 12s
Workout scaled
Modifications at: LVL2

2 similar workouts

Date Name WorkoutDescription Results
08/06/2015 08/06/2015 10min Time Trial Run or Row

Post distance.
 2,084 m
Performed as RX
08/06/2014 08/06/2015 5 rounds for time of:
50 Double Unders
2 Rope climbs

Post time!
LVL1M: 3 rounds, singles, mod. rope climb
LVL1: 4 rounds, doubles, mod. rope climb
LVL2: triples, mod. rope climb.
LVL3: RX'd		 7m 12s
Workout Scaled