Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140809
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

7 rounds for total working time of:

10 Burpee Box-Jump-Overs 24/20"
5 Muscle-Ups

Rest 1:1
Results: 14m 43s
Performed as RX
Athlete's Notes: At home.
1) Crap. 185-205(failed 4X)
2) More crap. 205-225-245(Failed the jerk twice)
DND FS for fear of more crap.
WOD: Only thing I felt good about. BBJO steady. MUs unbroken. Splits 0:55, 1:03, 1:14, 1:12, 1:12, 1:09, 1:13.

1 similar workout

Date Name WorkoutDescription Results
08/09/2014 Outlaw 140809 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

7 rounds for total working time of:

10 Burpee Box-Jump-Overs 24/20"
5 Muscle-Ups

Rest 1:1		 14m 43s
Performed as RX