Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

August 8, 2014

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 9m 10s
Performed as RX
Cooldown: Pullup Skill work:
Advanced: 3 sets of C2B (up to 20 reps per set) rest 60 sec
Int: 3 sets of pullups (up to 15 reps per set) rest 60 sec
Beg: Practice kipping pullups

Cash out:
2 minutes heavy jump ropes
then
recovery row

6 similar workouts

Date Name WorkoutDescription Results
08/05/2019 Karen For time:
150 Wallball shots, 20 pound ball		 6m 57s
Performed as RX
07/12/2016 Karen For time:
150 Wallball shots, 20 pound ball		 8m 45s
Performed as RX
12/14/2015 Karen For time:
150 Wallball shots, 20 pound ball		 9m 04s
Performed as RX
02/14/2015 Partner Karen With a partner,
150 Wall Balls (20 to 10'/14 to 9')
One partner runs 200m while other partner works		 7m 22s
Performed as RX
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 9m 10s
Performed as RX
08/08/2014 Karen For time:
150 Wallball shots, 20 pound ball		 9m 10s
Performed as RX