Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

February 14, 2015

Performed at: Vintage CrossFit
Workout Name: Partner Karen
Description: With a partner,
150 Wall Balls (20 to 10'/14 to 9')
One partner runs 200m while other partner works
Results: 7m 22s
Performed as RX
Warmup: Gymnastics Skill Work
10 minutes to practice toes to bar
Advanced: 40 toes to bar for time. Start with and every minute perform 5 burpees.
Then practice pullovers

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Partner Karen With a partner,
150 Wall Balls (20 to 10'/14 to 9')
One partner runs 200m while other partner works		 7m 22s
Performed as RX