James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: CrossFit Pintados
Workout Name: Shiver Me Timbers
Description: 3 rounds for time.

200m run

25 wall ball (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lb/8ft)

15 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 16 minutes. Scale up- 4 rounds.
Results: 17m 55s
Workout scaled
Modifications at: 15 Sit-ups 20kg wall balls

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Shiver Me Timbers 3 rounds for time.

200m run

25 wall ball (Advanced: 20lbs/10ft, Intermediate*: 14lbs/9ft, Novice: 10lb/8ft)

15 toes to bar

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 16 minutes. Scale up- 4 rounds.		 17m 55s
Workout Scaled