Richard Dennull

Hometown:
Belton, TX
Gym:
CrossFit CenTex
Gender:
Male
Age:
41
Height:
5' 9"
Weight:
165 lbs

August 8, 2014

Performed at: CrossFit CenTex
Workout Name: Pullups, Wall Balls, 100m run
Description: 4 Rounds
15 Pull Ups
30 Wall Balls
100m Run
Results: 12m 58s
Performed as RX
Warmup: HSPU Work
:20 HS Hold
:05 HSPU Negative
AMRAP Kipping HSPU
Cooldown: quad & shoulder stretches

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Pullups, Wall Balls, 100m run 4 Rounds
15 Pull Ups
30 Wall Balls
100m Run		 12m 58s
Performed as RX