Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140808
Description: BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Helen"

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 8m 43s
Performed as RX
Athlete's Notes: At home
1) 185-205-225-235(PR)-245(1)
2) 185-205-225(PR)
A) 185-195-195
B) 15-11-9
Helen: Unbroken but 30s short of PR. I'm thinking strict C2Bs had something to do with that.

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Outlaw 140808 BBG

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning

"Helen"

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pull-ups
 8m 43s
Performed as RX