Cody Bruns

Hometown:
Phoenix, Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
36
Height:
6' 4"
Weight:
205 lbs

August 7, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Deadlift
8-8-8-8-8
Ohs practice/mobility w/PVC only
8-8-8-8-8
Results: 365 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/07/2014 Deadlift Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Deadlift
8-8-8-8-8
Ohs practice/mobility w/PVC only
8-8-8-8-8		 365 lbs
Performed as RX
07/24/2014 Deadlift Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 345 lbs
Performed as RX
07/09/2014 Deadlift Warm up 5-5-5(40%,50%,60%)
Working set 5-5-5
Start at 75%,80%,85%(advanced athletes max out reps on last set)		 265 lbs
Performed as RX
06/12/2014 Deadlifts/V-ups 21-15-9

Deadlifts
V-ups		 3m 55s
Workout Scaled