Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: 140805
Description: 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Results: 76 reps
Workout scaled
Modifications at: 225# DL

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 140805 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee		 76 reps
Workout Scaled