Tony Alonzo

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2014

Performed at: Sol CrossFit
Workout Name: Karen
Description: Lv1

Karen(150 wall balls)

Lv2

1/2 Karen(75 wall balls)

Basics

1/4 Karen(40 wall balls)
Row 500 m
Results: 8m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Karen Lv1

Karen(150 wall balls)

Lv2

1/2 Karen(75 wall balls)

Basics

1/4 Karen(40 wall balls)
Row 500 m		 8m 54s
Performed as RX