Tony Alonzo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 6, 2014

Performed at:	Sol CrossFit
Workout Name:	Shoulder press
Description:	Lv 1 Shoulder press 20 mins to find a 1 rep max Rest as needed Lv 2 6-6-6-6-6-6 Build to a moderate weight Rest 2:30 min between Basics Shoulder press 6-6-6-6-6 Push press 5-5-5-5-5
Results:	175 lbs Performed as RX
Athlete's Notes:	PR

Date	Name	WorkoutDescription	Results
08/06/2014	Shoulder press	Lv 1 Shoulder press 20 mins to find a 1 rep max Rest as needed Lv 2 6-6-6-6-6-6 Build to a moderate weight Rest 2:30 min between Basics Shoulder press 6-6-6-6-6 Push press 5-5-5-5-5	175 lbs Performed as RX