Tony Alonzo

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2014

Performed at: Sol CrossFit
Workout Name: Shoulder press
Description: Lv 1

Shoulder press

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Shoulder press
6-6-6-6-6
Push press
5-5-5-5-5
Results: 175 lbs
Performed as RX
Athlete's Notes: PR

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