Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

August 5, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10 min amrap
Deadlift x15
Hang clean x10
Push press x5
Results: 7 rounds 28 reps
Performed as RX
Warmup: Turkish get up x4
Double under x40

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 10 min amrap
Deadlift x15
Hang clean x10
Push press x5		 7 rounds 28 reps
Performed as RX