Shannon Sheets

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10pushup
10pistol
10pullup
400m run
15minamrap
Results: 4 rounds 10 reps
Performed as RX
Warmup: Powerclean
Ring dip
10 8 6 4 2
Athlete's Notes: 4 rounds plus 10 pull ups

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 10pushup
10pistol
10pullup
400m run
15minamrap		 4 rounds 10 reps
Performed as RX