Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

August 7, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10pushup
10pistol
10pullup
400m run
15minamrap
Results: 3 rounds 20 reps
Workout scaled
Modifications at: Used black band for pull ups
Warmup: Powerclean
Ring dip
10 8 6 4 2
Athlete's Notes: Kept Power cleans light . Used 55lb for first 10.6. then upped to 65lb for remainder of reps. Strict Ring dips .

1 similar workout

Date Name WorkoutDescription Results
08/07/2014 10pushup
10pistol
10pullup
400m run
15minamrap		 3 rounds 20 reps
Workout Scaled