Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

March 9, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit Games Open 12.3
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
Results: 217 reps
Workout scaled
Modifications at: Toes to bar turned to knees to elbows!
45 # push press / jerk

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar		 217 reps
Workout Scaled