Performed at: | CCS |
Workout Name: | Tabata This! |
Description: | 8 Rounds of 20 secs on/ 10 secs off with a minute rest in between. Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Push-ups Rest 1 minute Tabata Sit-ups |
Results: | 257 reps Performed as RX |
Warmup: | 10 minute EMOM 5 Power Cleans @ 135/65 |