C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 5, 2014

Performed at: Sheepdog CrossFit
Description: Run 30 minutes
1st 15. Run stairs w 10 push ups and situps at top
2nd 15. Run for 7:30, do 20 push ups and situps, run for 7:30
Results: 30m 00s
Performed as RX
Athlete's Notes: 8 and 1/2 rounds on stairs.
Total 100 pushups and situps.
At phase 3. 2nd wod

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 Run 30 minutes
1st 15. Run stairs w 10 push ups and situps at top
2nd 15. Run for 7:30, do 20 push ups and situps, run for 7:30		 30m 00s
Performed as RX