Performed at: | Extinction Crossfit Mount Dora |
Description: | Burpee box jump Back squat 21 15 9 |
Results: | 10m 00s Workout scaled |
Warmup: | Oh squat 10 8 6 4 2 Sprint |
Athlete's Notes: | Did not complete in time. Only got to 5 Burpee Box on last rep section of 9 reps. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/04/2014 | Burpee box jump Back squat 21 15 9 |
10m 00s Workout Scaled |