Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

August 6, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/06/2015
Description: 5 rounds for time of:
50 Double Unders
2 Rope climbs

Post time!
LVL1M: 3 rounds, singles, mod. rope climb
LVL1: 4 rounds, doubles, mod. rope climb
LVL2: triples, mod. rope climb.
LVL3: RX'd
Results: 5m 06s
Workout scaled
Modifications at: Triple skips
Modified rope climb

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 08/06/2015 5 rounds for time of:
50 Double Unders
2 Rope climbs

Post time!
LVL1M: 3 rounds, singles, mod. rope climb
LVL1: 4 rounds, doubles, mod. rope climb
LVL2: triples, mod. rope climb.
LVL3: RX'd		 5m 06s
Workout Scaled