Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

August 5, 2014

Performed at: CrossFit Pintados
Workout Name: Continuous burpee box jumps and pull ups
Description: With a continuously running clock do one burpee box jump the first minute, two pull ups the second minute, three burpee box jumps the third minute, 4 pull ups the fourth minute. . . continue until you cannot do the number of burpee box jumps or pull ups in the allotted minute.

Burpee Box Jump box height Advanced*: 24, Intermediate: 20, Novice: 12

Pull up Advanced: chest to bar, Intermediate*: kipping chin over bar, Novice: band assisted

Record total number, and fraction of final round completed.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 rounds
Results: 11 rounds 6 reps
Workout scaled
Athlete's Notes: 11 rounds 6 pull ups (green band)

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 Continuous burpee box jumps and pull ups With a continuously running clock do one burpee box jump the first minute, two pull ups the second minute, three burpee box jumps the third minute, 4 pull ups the fourth minute. . . continue until you cannot do the number of burpee box jumps or pull ups in the allotted minute.

Burpee Box Jump box height Advanced*: 24, Intermediate: 20, Novice: 12

Pull up Advanced: chest to bar, Intermediate*: kipping chin over bar, Novice: band assisted

Record total number, and fraction of final round completed.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 rounds		 11 rounds 6 reps
Workout Scaled