Luke Lahman

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 5, 2014

Performed at:	Sol CrossFit
Workout Name:	Weighted pull up
Description:	Weighted pull up Lv 1 20 mins to find a 1 rep max Rest as needed Lv 2 6-6-6-6-6-6 Build to a moderate weight Rest 2:30 min between Basics Ring row 7-7-7-7-7 Push ups 7-7-7-7-7
Results:	76 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/05/2014	Weighted pull up	Weighted pull up Lv 1 20 mins to find a 1 rep max Rest as needed Lv 2 6-6-6-6-6-6 Build to a moderate weight Rest 2:30 min between Basics Ring row 7-7-7-7-7 Push ups 7-7-7-7-7	76 lbs Performed as RX