Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
--
Weight:
--

August 4, 2014

Performed at: Extinction Crossfit Mount Dora
Description: Burpee box jump
Back squat
21 15 9
Results: 10m 00s
Workout scaled
Modifications at: Back squat 75lbs
Warmup: Oh squat 10 8 6 4 2
Sprint

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 Burpee box jump
Back squat
21 15 9		 10m 00s
Workout Scaled